According to the United States Centers for Disease Control and Prevention, one out of every three adults does not get enough sleep. More so, only one out of every four adults and one out of every five high school students do not get enough physical activity. Our health is not only determined by what we eat or how often we see a doctor, but is a whole picture of our behaviors and environment.
Join the City Club of the Mahoning Valley for a Views & Brews to discuss how to be a healthier you in 2020. Panelists will discuss holistic and integrative medicine, walking and biking, and the importance of sleep to our daily lives and wellness routines.
The ideas expressed in City Club forums are those of the speakers, and not of the City Club, Ideastream Public Media, or their sponsors.